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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Orienteering - Forest - Training5 3:11:45 17.13(11:11) 27.58(6:57) 276
  Running - Trail5 2:38:31 18.47(8:35) 29.72(5:20) 336
  Total10 5:50:16 35.6(9:50) 57.29(6:07) 612

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Thursday Jun 29, 2017 #

5 PM

Running - Trail 24:12 [2] 4.11 km (5:53 / km) +20m 5:45 / km

6 PM

Running - Trail 11:54 [2] 2.66 km (4:29 / km) +26m 4:16 / km

Thursday Jun 22, 2017 #

12 PM

Running - Trail 38:19 [2] 7.62 km (5:02 / km) +99m 4:43 / km

Sunday Jun 18, 2017 #

10 AM

Orienteering - Forest - Training 32:46 [4] 5.52 km (5:56 / km) +55m 5:39 / km

Saturday Jun 17, 2017 #

4 PM

Running - Trail 42:06 [2] 7.53 km (5:35 / km) +96m 5:15 / km

Sunday Jun 11, 2017 #

5 PM

Running - Trail 42:00 [2] 7.8 km (5:23 / km) +95m 5:05 / km

Saturday Jun 10, 2017 #

9 AM

Orienteering - Forest - Training 57:38 [2] 9.56 km (6:02 / km) +100m 5:44 / km

Sunday Jun 4, 2017 #

4 PM

Orienteering - Forest - Training 38:52 [4] 5.35 km (7:16 / km) +55m 6:55 / km

Thursday Jun 1, 2017 #

11 AM

Orienteering - Forest - Training 15:49 [2] 1.75 km (9:02 / km) +13m 8:42 / km

Easy warmup, checking some mapping details.
12 PM

Orienteering - Forest - Training 46:40 [2] 5.39 km (8:40 / km) +53m 8:15 / km

Recovered from the cold so went out to Sjösa to run a training course on a new map made by one of the club's masters. Contours were a bit rough, but otherwise an OK map. The terrain itself was super sweet!

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