Training Log Archive: piIn the 30 days ending Sep 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Sep 22, 2019 #
Orienteering - Forest - Race 34:00 [4] ** 5.5 km (6:11 / km) +40m 5:58 / km
spiked:11/11c
Open 8 at Tjärnens event. Was sick all week so took it a bit easier, but the course was pretty easy.
https://www.livelox.com/Viewer/Malarmardsdubbeln-l...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Malarmardsdubbeln-l...
http://obasen.orientering.se/winsplits/online/en/d...
Monday Sep 16, 2019 #
Note
(sick)
Runny nose, swollen lymph node in the right armpit. Really painful for a couple of days.
Sunday Sep 15, 2019 #
10 AM
Running - Trail 3:29 [3] 0.74 km (4:44 / km) +1m 4:42 / km
Warm-up.
Orienteering - Forest - Race 46:53 [4] *** 7.65 km (6:08 / km) +68m 5:52 / km
spiked:9/10c
Long in Stockholm. Pretty solid again, but losing map contact approaching 9 losing about 1 minute.
https://www.livelox.com/Viewer/Attundadubbeln-lang...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Attundadubbeln-lang...
http://obasen.orientering.se/winsplits/online/en/d...
Saturday Sep 14, 2019 #
9 AM
Running - Trail 9:07 [2] 1.69 km (5:23 / km)
Warm-up.
10 AM
Orienteering - Forest - Race 27:41 [4] *** 4.82 km (5:45 / km) +18m 5:38 / km
spiked:9/10c
Middle in Stockholm. Good race, just a little hesitation approaching 2 that maybe cost 30 sec. Not the best course planning with several sections of road running that could have easily been avoided by adding a few more controls.
https://www.livelox.com/Viewer/Attundadubbeln-mede...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Attundadubbeln-mede...
http://obasen.orientering.se/winsplits/online/en/d...
11 AM
Running - Trail 23:31 [1] 2.25 km (10:28 / km) +4m 10:22 / km
Shadowing Oliver.
Saturday Sep 7, 2019 #
11 AM
Running - Road 29:07 [3] 4.99 km (5:50 / km) +16m 5:45 / km
Sakai harbor, Osaka Prefecture. Short run at sunset from the hotel along the seawall and a little park, complete with a big monkey cage. Hot and humid around 30 C even after sun went down. Typhoon Faxai is approaching but will turn and go towards Tokyo instead. https://mainichi.jp/english/articles/20190907/p2a/...
Sunday Sep 1, 2019 #
9 AM
Running - Trail 37:46 [1] 3.33 km (11:20 / km) +31m 10:50 / km
With Oliver to the start and the shadowing the course.
10 AM
Orienteering - Forest - Race 54:16 [4] **** 7.88 km (6:53 / km) +132m 6:21 / km
spiked:13/14c
District champs long outside Gnesta on a new map. Physical terrain and hot weather. Ran well and caught up to Henrik at 5 after he took the wrong route south of the lake. Then we were basically together for the rest. A hook at 8 but otherwise good, but walking all the uphills the last 20 mins.
https://www.livelox.com/Viewer/DM-lang-Sodermanlan...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/DM-lang-Sodermanlan...
http://obasen.orientering.se/winsplits/online/en/d...