Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 30 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	7	5:35:52	32.26	(10:25)	51.92	(6:28)	294
Orienteering - Forest - Race	2	1:47:51	9.8	(11:00)	15.77	(6:50)	139	34 /	37c	91%
Running - Trail	6	1:22:44	5.98	(13:50)	9.62	(8:36)	28
Running - Road	1	39:21	4.67	(8:25)	7.52	(5:14)	13
Total	15	9:25:48	52.71	(10:44)	84.83	(6:40)	474	34 /	37c	91%

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Sunday Nov 24, 2019 #

1 PM

Orienteering - Forest - Training 59:42 [3] 8.08 km (7:23 / km) +18m 7:18 / km

Re-ran most of open 9 from Måsenstafetten 2017 backwards at Ryssbergen. Gray and dark, but slightly drier at 4 C.

Saturday Nov 23, 2019 #

2 PM

Orienteering - Forest - Training 16:03 [3] 2.33 km (6:53 / km) +3m 6:50 / km

Warm-up on the map.

3 PM

Orienteering - Forest - Training 35:02 [4] 5.29 km (6:38 / km) +20m 6:30 / km

Re-ran a night-O cup race from a few years ago at Husbymalmen, while Oliver was at a birthday party nearby. 90 sec slower than in the race, but I had no markers and was alone. Sweet terrain with wide open pine forest.

Thursday Nov 21, 2019 #

11 AM

Orienteering - Forest - Training 44:04 [4] 6.37 km (6:55 / km)

Masters' training course with ribbons at Stjärnholmsviken. Most of it with really nice flow. Very gray and very wet in paradise today. Dark-ish in the woods even at noon. 7 C. Perhaps paradise is in Portugal after all?

C • If you go to Portugal 2

Sunday Nov 17, 2019 #

4 PM

Running - Trail 38:00 [1] 2.68 km (14:11 / km) +13m 13:51 / km

Shadowing Oliver and Harald on the blue course at Nyköping Night Trail.

C • Looks like fun 2

Saturday Nov 16, 2019 #

10 AM

Orienteering - Forest - Training 1:14:14 [4] 13.39 km (5:33 / km) +84m 5:23 / km

Ärtloppet, club's mass start season closer. Behind Per Ek the first loop at the club house then a long pavement run over to the second map. Here we became a group of 4 with also Marcus B and Kenneth J. Finally on the long pavement run back I first got a gap together with Marcus and then I pulled away the last bit. 4 min behind Thomas/Edvin/Daniel who had the other loop first.

https://www.livelox.com/Viewer/Artlppet/B-11-km?cl...
http://obasen.orientering.se/winsplits/online/en/d...

Tuesday Nov 12, 2019 #

6 PM

Running - Road 39:21 [3] 7.52 km (5:14 / km) +13m 5:11 / km

River run and then old town of Riga, Latvia, together with Arturs. Pretty windy so it was a bit annoying running into the wind, but super nice the other direction... ;)

Sunday Nov 10, 2019 #

9 AM

Running - Trail 4:59 [2] 0.85 km (5:52 / km) +8m 5:36 / km

Warm-up

11 AM

Orienteering - Forest - Race 1:07:14 [4] *** 9.22 km (7:17 / km) +103m 6:54 / km
spiked:19/20c

Open 9 south of Stockholm. Good race in pretty tough conditions. No bigger mistakes but struggled to get into good flow. Was not able to read ahead much, fumbling with the map in gloves, and not spotting the flag in the ring many times. Also lost map contact on the long leg to 15 and was slow in between better trail options. But it was fun to be out so late in the season on a great map. 0 C and snowing throughout. Slippery and wet.

https://www.livelox.com/Viewer/Novembertavlingarna...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 6:41 [3] 1.18 km (5:40 / km)

Cool-down to get the car

Thursday Nov 7, 2019 #

11 AM

Orienteering - Forest - Training 29:26 [4] 4.55 km (6:28 / km) +46m 6:09 / km

Ran the longest course from the masters event we organized a week ago, on a new map at Arnö-Herrhagsskolan. I had no markers of any kind but it didn't cause too much hesitation. Pushed the pace to beat Gunilla Svärd's time of 31:18. Ran well, just a bit zig-zaggy on the long leg to 3 and ran right by 8 on a tiny boulder where it would have helped to have a flag. Nice training, cloudy and 1 C.

12 PM

Running - Trail 14:00 [2] 1.8 km (7:47 / km)

Cool-down

Tuesday Nov 5, 2019 #

6 PM

Running - Trail 11:46 [2] 1.8 km (6:33 / km) +4m 6:29 / km

Warm-up

Orienteering - Forest - Race 40:37 [4] *** 6.54 km (6:12 / km) +36m 6:02 / km
spiked:15/17c

Night-O club champs at Enstaberga. Mostly super flat compass terrain. First half went really well, then I got stuck in green towards 7 and then searched in the boulders to the left, losing 2 min. Then went too high to 8 losing another minute. OK again until bingo control 13 in the overgrown clear cut for another minute lost. 3 min behind Henrik. Perfect night-O conditions, -1 C and dry.

https://www.livelox.com/Viewer/KM-Natt/H45?classId...

Saturday Nov 2, 2019 #

11 AM

Orienteering - Forest - Training 1:17:21 [4] 11.91 km (6:30 / km) +123m 6:10 / km

Annual trip to Karlstad, but the races were cancelled and Thomas and Louise got sick. But we went anyway. The club called an improvised training using existing permanent markers the day before on fb. About 40 people showed up. Forked mass start just like the real race. Tried to hang on to two young guys but lost them to the third control. Alone the whole way after that. Nice terrain around the first hub with a bit of wilderness feel.

12 PM

Running - Trail 7:18 [2] 1.32 km (5:32 / km) +3m 5:28 / km

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