Wednesday Dec 20 |
 | Note | |
| (sick) |
| Caught a cold again... got it from some people at work again. It's been very stressful the last two months with a lot of overtime effort. Clearly not the best to stay healthy... |
Wednesday Dec 13 |
| Orienteering City/Park (wet) 30:00 [4] | |
| |
| Last wet before the winter break. 3 loops at Queen's Park, with lots of controls close to each other, forcing you to be precise and go to the right one. |
| Running Smooth 20:00 [2] | |
| |
| Cool-down run after the training. |
Sunday Dec 10 |
| Orienteering City/Park 30:00 [2] | |
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| Coaching Charlie P at Robert Burnaby Park. |
| Orienteering City/Park 22:00 [4] | |
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| Short race. |
| Orienteering City/Park 15:00 [2] | |
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| Short line-O together with Andrea. |
Wednesday Dec 6 |
| Orienteering City/Park (wet) 28:08 [4] 4.8 km (5:52 / km) | |
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| Training on the new Stanley Park sprint map. Forked course. Fun! |
| Running Smooth 15:00 [2] | |
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| Cool-down, picking up some flags. |
Monday Dec 4 |
| Running Smooth 30:00 [2] | |
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| Warm-up, cool-down and in between intervals. |
| Intervals Hills 15:00 [5] | |
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| Up the stairs from the beach to UBC. |
Friday Dec 1 |
| XC Skate 45:00 [2] | |
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| Skiing at Cypress. |