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Training Archive: pi

In the 31 days ending 2007-10-31:

activity # timemileskm+m
  Orienteering Forest3 5:30:00
  Running Smooth1 1:00:00
  Running Rough1 10:00
  Total5 6:40:00
[csv]

«»
3:40
0:00
» now
MTWHFSSMTWHFSSMTWHFSSMTWHFSSMTW

Wednesday Oct 10

Note
Taking a long rest now to try to get rid of the patellar tendonitis.

Monday Oct 8

Orienteering Forest 2:00:00 [2]
Placing and picking up controls for the WCOC long.

Sunday Oct 7

Orienteering Forest 1:30:00 [3]
Placing SI units for the WCOC middle.
Running Rough 10:00 [5]
Sprinting up the hill (100 m climb) to the start location with the start list. Got there 2 minutes before the first start...
Orienteering Forest 2:00:00 [2]
Placing stands, flags and SI units for the WCOC long.

Saturday Oct 6

Event: Western Canadian Orienteering Championships
 
Running Smooth 1:00:00 [2]
Placing and picking up controls for the WCOC sprint.


 

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