Training Log Archive: piIn the 31 days ending Jan 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Wednesday Jan 30, 2008 #
Core & Strength 1:00:00 [2]
Running Smooth 12:00 [2]
Warm-up.
Orienteering City/Park (wet) 33:54 [3] 5.3 km (6:24 / km)
WET at UBC. WET and cold. Knee felt kind of... thick, tired.
Tuesday Jan 29, 2008 #
Core & Strength 15:00 [2]
Sunday Jan 27, 2008 #
Hiking 3:00:00 [2]
4 powder runs from the Elfin Lake cabin in the morning. Deep new snow from overnight and great views. It was really hard to climb back up the hills in the new snow. Later, a 2 hour ski to get back to the car.
Saturday Jan 26, 2008 #
Hiking 3:00:00 [2]
Telemark back country skiing up to Elfin Lakes. Lots of climb with really heavy backpack. Once we got to the cabin, did a few runs in the powder and skinning back up the hill was hard work.
Friday Jan 25, 2008 #
Core & Strength 10:00 [1]
Wednesday Jan 23, 2008 #
Orienteering City/Park (wet) 46:03 [2] 6.7 km (6:52 / km)
WET at Champlain Heights. Good course with some route choice. Took it easy. Knee felt a bit weak, but no pain.
Core & Strength 45:00 [1]
Sunday Jan 20, 2008 #
Running Smooth 10:00 [2]
Warm-up before Stanley Park event.
Orienteering City/Park 36:56 [2] 5.7 km (6:29 / km)
Stanley Park event. My first running since October 9. Took it easy, obviously, to try out the knee. It certainly feels different than the good one. No pain, but something is there...might be just normal weakness. Will see how the knee feels tomorrow.
Tuesday Jan 15, 2008 #
Core & Strength 15:00 [2]
Monday Jan 14, 2008 #
Core & Strength 20:00 [2]
Sunday Jan 13, 2008 #
Core & Strength 10:00 [2]
Wednesday Jan 9, 2008 #
Running Smooth 10:00 [2]
Jogging, placing a few pin flags for the training.
Tuesday Jan 8, 2008 #
Core & Strength 10:00 [1]
Exercises for the knee.
Sunday Jan 6, 2008 #
Skiing - Skate 1:25:00 [2] 15.5 km (5:29 / km) +340m 4:57 / km
Another slow ski at Larch Hills. Great sunny day!
Saturday Jan 5, 2008 #
Skiing - Skate 2:00:00 [2] 20.8 km (5:46 / km) +560m 5:05 / km
Casual skate ski at Larch Hills, Salmon Arm, with Meghan Molnar and Andrea. We were out for longer time, but had some breaks.
Tuesday Jan 1, 2008 #
Skiing - Skate 43:30 [2] 9.9 km (4:24 / km)
Skate ski from Adrian's house in Whistler. Completely flat around the golf courses. Great day, nice snow.
http://flickr.com/photo_zoom.gne?id=2155182093&siz...
This is my first training activity of any kind since Thanksgiving, due to the patellar tendonitis. I read a great note on this injury by the team doctor of SNO, and he said that if you can see that the the tendon is visibly wider on one knee compared to the other, that this is considered a severe inflammation that will require 3 months of rest. This seems to fit well with my case. The tendon on my right knee is clearly wider than on the left, still today after over 2 months of inactivity it's visible. It's clearly not healed yet, but I hope to be able to do some skiing without making it worse.
http://flickr.com/photo_zoom.gne?id=2155182093&siz...
This is my first training activity of any kind since Thanksgiving, due to the patellar tendonitis. I read a great note on this injury by the team doctor of SNO, and he said that if you can see that the the tendon is visibly wider on one knee compared to the other, that this is considered a severe inflammation that will require 3 months of rest. This seems to fit well with my case. The tendon on my right knee is clearly wider than on the left, still today after over 2 months of inactivity it's visible. It's clearly not healed yet, but I hope to be able to do some skiing without making it worse.