Training Log Archive: piIn the 31 days ending Dec 31, 2009:
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Wednesday Dec 23, 2009 #
Note
(sick)
Sick. Sore throat. Runny nose. Traditional Christmas cold...
Sunday Dec 20, 2009 #
Running Rough 59:00 [2] 10.0 km (5:54 / km)
Snöpulsning. Nyköping is a winter wonderland. Knee-deep powder in open areas and a little bit less under the trees. Soft running and nice workout. Wonderful!
Wednesday Dec 16, 2009 #
Orienteering Forest 1:15:00 [2] 9.0 km (8:20 / km)
Orienteering training in Trollhättan, close to my dad's place. Very gnarly terrain, detailed knolls and bumpy hills with green in between. A little layer of new snow, but marshes were not frosen, so it was pretty muddy. Felt very slow after managing to get only 3 hours of jetlagged sleep overnight.
Sunday Dec 13, 2009 #
Running Smooth 30:00 [2]
Placing and picking up controls for SFU race.
Saturday Dec 12, 2009 #
Orienteering City/Park 28:01 [3] 4.4 km (6:22 / km)
Annual Skinkaloppet, organized by Meghan this time. Course was 4.4 km long and the objective was to guess your time before you started. I put in a bid for 28 min. Fun course on a map made entirely from google maps and streetview. After all the controls, there was a long run back to the house and I had a feeling I was a bit too fast, so jogged/walked the last 500 meters and came in at 28:01... ;) Won the ham.
Tuesday Dec 8, 2009 #
Running Smooth 54:30 [2] 8.7 km (6:16 / km)
Run around many trails at Central Park with gps to get some tracks into ocad. Really frustrating to encounter several bum camps...
Monday Dec 7, 2009 #
Orienteering City/Park 1:03:00 [3] 9.4 km (6:42 / km) +200m 6:03 / km
Test run of Elite course for SFU meet.
Friday Dec 4, 2009 #
Running Rough 59:00 [3] 9.0 km (6:33 / km) +450m 5:15 / km
Another night run on Baden Powell to Mosquito Creek. A bit faster today, despite my light getting low the last 5 minutes, forcing me to slow down a lot. Drier conditions, the sections of the trail that were literally running streams the last couple of weeks, had no water anymore. Ran in my ancient Ice Bugs, which provided a lot better grip than the La Sportivas.
Wednesday Dec 2, 2009 #
Running Smooth 30:00 [2]
Warm-up/cool-down. Picking up a few flags.
Orienteering City/Park (wet) 37:08 [4] 7.0 km (5:18 / km)
WET at Byrne Creek. Dark forest, fun night orienteering. Took the cowardly route around the ravine to 13, 16 and 17. Probably lost a little bit of time on that... Felt good in the body, but left calf was stiff and hurting, during the run and even worse after.