Training Log Archive: piIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering City/Park 34:34 5.68 km (6:05 / km) +58m 5:47 / km
ahr:145 max:170
Orienteering Forest 38:56 [4] 3.7 km (10:31 / km)
Orienteering Forest 35:22 [4] 3.8 km (9:18 / km)
Orienteering Forest 1:18:12 [4] 9.0 km (8:41 / km)
Orienteering Forest 40:40 [3] 3.5 km (11:37 / km)
Orienteering Forest 1:07:00 [4] 7.0 km (9:34 / km)
Orienteering Forest 56:35 [4] 4.9 km (11:33 / km)
Orienteering Forest 1:00:00 [2]
Orienteering Forest 58:41 [4] 7.6 km (7:43 / km) +300m 6:27 / km
Orienteering Forest 57:58 [4] 6.7 km (8:39 / km) +400m 6:40 / km