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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running Rough1 1:00:00 4.7(12:46) 7.56(7:56) 498
  Orienteering City/Park1 45:25 5.24(8:40) 8.44(5:23) 50
  Running Smooth1 15:00
  Total3 2:00:25 9.94 16.0 548

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Saturday Dec 24, 2011 #

Note
(sick)

Caught a cold on the way over to Europe. Tired, runny nose etc.

Sunday Dec 4, 2011 #

Running Smooth 15:00 [2]

Warm-up.
10 AM

Orienteering City/Park 45:25 intensity: (5 @1) + (15 @2) + (8 @3) + (1:10 @4) + (43:47 @5) 8.44 km (5:23 / km) +50m 5:14 / km
ahr:176 max:184 (injured)

WhyJustRun at Crescent Park. One-man relay set by Thomas and Louise. Was a bit wobbly on the first loop to the 4th control, as I got turn around when trying to cut through some green. Otherwise no issues really with the navigation. Unfortunately, the left calf started hurting after the first loop, so I guess the muscle tear was not healed after all... Great day, cold and sunny.

Saturday Dec 3, 2011 #

11 AM

Running Rough 1:00:00 intensity: (9 @1) + (30 @2) + (4:16 @3) + (30:41 @4) + (24:24 @5) 7.56 km (7:56 / km) +498m 5:58 / km
ahr:161 max:180

Moderate pace run. Coleman St - Unnamed connector - Baden Powell - Dreamweaver - Return. Turned around at the sketchy bridge without guardrails at the top of Dreamweaver. It was iced over and looked potentially dangerous to cross without spikes. Did not want to become another project for Jackie Bonn. Legs felt fairly good, given no training the last while. Dry and cold, a dusting of snow above 600 m elevation.

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