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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running - Trail8 5:18:11 31.62(10:04) 50.88(6:15) 2075
  Orienteering - Forest - Race3 3:02:58 14.29(12:48) 23.0(7:57) 100067c
  Orienteering - Sprint - Race2 33:05 3.54(9:20) 5.7(5:48) 12040c
  Running - Road1 9:56 0.98(10:08) 1.58(6:18) 29
  Total13 9:04:10 50.43(10:47) 81.16(6:42) 3224107c

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Sunday Mar 30, 2014 #

11 AM

Running - Trail 59:47 [2] 9.1 km (6:34 / km) +418m 5:21 / km

Run home from the bottom of Old Buck, via Bridal and BP. Weather sucks!

Saturday Mar 29, 2014 #

12 PM

Running - Trail 1:15:05 [2] 12.07 km (6:13 / km) +520m 5:07 / km

Longer Lynn Valley run.

Thursday Mar 27, 2014 #

5 PM

Running - Trail 31:21 [3] 5.58 km (5:37 / km) +213m 4:43 / km

Short Lynn Valley run. Body felt a bit lighter than a week ago for sure.

Sunday Mar 23, 2014 #

9 AM

Orienteering - Sprint - Race 17:36 [4] *** 3.0 km (5:52 / km) +70m 5:15 / km
23c

US Team Trials Sprint. Super nice college campus with mix of buildings and woods. Tired legs...
11 AM

Orienteering - Sprint - Race 15:29 [4] *** 2.7 km (5:44 / km) +50m 5:15 / km
17c

US Team Trials One Man Relay. Dead legs...

Sprint Blue - Splits

Sprint Relay Variant Q - Splits

Saturday Mar 22, 2014 #

10 AM

Running - Trail 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km

Warm-up to start.
11 AM

Orienteering - Forest - Race 1:09:43 [4] ** 9.0 km (7:45 / km) +500m 6:04 / km
14c

US Team Trials Long at Shell Ridge. Easy nav, but very physical. Red course had obvious routes on the long legs. Started to feel a hint of cramps towards the end, so it was a good idea to run M35 today. Super nice day, sunny but not too hot.
C • Good run 3

Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
1 PM

Running - Trail 15:00 [2] 1.5 km (10:00 / km) +120m 7:09 / km

Warm-up to start.
2 PM

Orienteering - Forest - Race 58:43 [4] **** 6.0 km (9:47 / km) +400m 7:20 / km
23c

US Team Trials at Black Diamond. Tricky orienteering on green slope. Really steep. Very long for a middle but fun course. Fairly clean navigation, but some bad route choices and some hesitations here and there. Surprised to 2nd after Eric Bone.

Middle Blue - Splits

Tuesday Mar 18, 2014 #

5 PM

Running - Trail 29:41 [4] 5.14 km (5:47 / km) +220m 4:45 / km

This was supposed to be an early season mini-peak trial, but instead I got the cold virus from hell that lasted for a solid 6 weeks...

Running - Road 9:56 [2] 1.58 km (6:18 / km) +29m 5:46 / km

Cool-down.

Sunday Mar 16, 2014 #

9 AM

Running - Trail 45:34 [2] 7.78 km (5:51 / km) +243m 5:04 / km

Lynn Valley run in the cold rain.

Sunday Mar 9, 2014 #

Orienteering - Forest - Race 54:32 [3] ** 8.0 km (6:49 / km) +100m 6:25 / km
30c

WJR at Watershed. Fun course by Nate. Bush was about as low as it will get and enjoyed more shortcuts than usual off-trail. Lost focus a bit here and there, 30 sec on 5, 45 sec to 9 when I started running towards 13 first, 45 sec to 29 leaving 28 in the wrong direction. Still runny nose and a bit of a head ache. Hopefully this really is the end of this cold that I've had for over 5 weeks...

Saturday Mar 1, 2014 #

9 AM

Running - Trail 46:43 [2] 7.71 km (6:03 / km) +291m 5:06 / km

Another Lynn Valley run. Felt pretty crappy again this weekend... the cold came back in yet another cycle.

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