Training Log Archive: piIn the 31 days ending Dec 31, 2014:
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Friday Dec 26, 2014 #
9 AM
Running - Trail 26:30 [2] 4.0 km (6:38 / km) +30m 6:23 / km
Short run before checking out. Mackenzie Beach and Middle Beach.
Thursday Dec 25, 2014 #
2 PM
Running - Trail 42:00 [3] 7.0 km (6:00 / km) +100m 5:36 / km
Run from Ocean Village in Tofino. Mckenzie Beach over to Middle Beach, some serious bushwhack, then the nice Tonquin trails and back along the Hwy.
Monday Dec 22, 2014 #
9 AM
Running - Trail 41:01 [2] 6.0 km (6:50 / km) +114m 6:15 / km
Easy run up to Princess Park.
Saturday Dec 20, 2014 #
1 PM
Running - Trail 46:00 [2] 6.0 km (7:40 / km) +200m 6:34 / km
Skinkaloppet in pouring rain. Re-ran a course from a Lynn Valley event a long time ago on a black/white map without contours. Won the ham with a guess 3 min short. It was totally unfair since I knew the course, but I shared the ham with all the losers... ;)
Sunday Dec 14, 2014 #
3 PM
Running - Trail 42:12 [2] 5.0 km (8:26 / km) +140m 7:24 / km
Very easy run up to Princess Park and around in the forest there a bit.
Saturday Dec 13, 2014 #
2 PM
Running - Trail 56:32 [2] 7.0 km (8:05 / km) +229m 6:56 / km
Run from the house.
Wednesday Dec 10, 2014 #
6 PM
Orienteering - WET 21:56 [3] ** 4.5 km (4:52 / km) +50m 4:37 / km
20c
WET at Lonsdale Quay in a monsoon. In the top 3 of the wettest WETs of all time?
Sunday Dec 7, 2014 #
10 AM
Orienteering - Forest - Training 35:38 [4] ** 6.0 km (5:56 / km) +100m 5:29 / km
40c
WJR at Crescent Park. Great control-picking course by Mike R. Felt like a long sprint. Opened strong, but wasn't able to hold pace all the way through.
GPS not working again.
GPS not working again.