Training Log Archive: piIn the 31 days ending Dec 31, 2015:
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Sunday Dec 27, 2015 #
11 AM
Orienteering - Forest - Training 23:58 [3] **** 3.41 km (7:01 / km) +38m 6:39 / km
8c
Training at Nynäs in the super terrain. Ran the short course. Achilles still OK.
Friday Dec 25, 2015 #
12 PM
Running - Trail 25:51 [2] 4.28 km (6:03 / km) +38m 5:47 / km
After one month off to rest the achilles, a short run in the safe old broken La Sportivas to see how it felt. No pain during running and didn't feel worse after, though I can feel it's not yet fully recovered.