Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Mar 31, 2016:

activity

time

miles

Running - Trail

4:18:19

27.3

(9:28)

43.93

(5:53)

414

Orienteering - Forest - Training

3:26:52

17.4

(11:53)

28.0

(7:23)

482

64c

Orienteering - Forest - Race

2:23:32

14.24

(10:05)

22.91

(6:16)

228

52c

Total

10:08:43

58.93

(10:20)

94.84

(6:25)

1124

116c

1:28

0:00

» now

Saturday Mar 26, 2016 #

9 AM

Running - Trail 10:58 [2] 2.08 km (5:16 / km) +15m 5:05 / km

10 AM

Orienteering - Forest - Race 30:31 [4] 4.93 km (6:12 / km) +22m 6:04 / km
13c

Friday Mar 25, 2016 #

2 AM

Orienteering - Forest - Race 47:01 [4] 8.02 km (5:52 / km) +67m 5:38 / km
14c

Thursday Mar 24, 2016 #

11 AM

Running - Trail 29:25 [2] 4.47 km (6:35 / km) +46m 6:15 / km

Short run before lunch to Kråkberget and some random running around there.

Wednesday Mar 23, 2016 #

3 PM

Running - Trail 46:06 [3] 8.0 km (5:46 / km) +97m 5:26 / km

To Hållet for some off-trail running.

Sunday Mar 20, 2016 #

10 AM

Running - Trail 10:00 [3] 1.0 km (10:00 / km)

Warm-up.

11 AM

Orienteering - Forest - Race 1:06:00 [4] **** 9.97 km (6:37 / km) +139m 6:11 / km
25c

Måsenstafetten in H17 on a team with old guys. Went out alone in 41st place on the third leg, but with a group of teams a few minutes ahead. Focused on navigation in the beginning with a butterfly right off the start. Got in a really nice steady flow and think I passed two teams here. Gustav Bergman ran third on a slow team and caught up to me right after the butterfly and I followed him on a short leg (then he disappeared to run an amazing 48 min!). A few longer legs and I kept a steady pace with clean navigation. At the far end of the course I passed a couple more teams and caught sight of two faster guys and followed their backs for a couple of long legs back to the arena. In this process we caught a few more teams and into the arena was a pack with five teams. The little last loop was forked and I got away alone for a control, but some of them caught back again into the finish. In the end I caught 9 places with 2 teams a couple of seconds ahead. A really good race with no control mistakes at all, only a few bad route choices. Per Ek picked 5 more teams on the last leg and we finished 27th (of about 60 teams).

Had the same fork as this guy:
http://kartarkiv.turebergsif.se/show_map.php?user=...

Wednesday Mar 16, 2016 #

12 PM

Running - Trail 10:50 [2] 1.99 km (5:27 / km) +23m 5:10 / km

Warm-up.

Orienteering - Forest - Training 43:10 [4] ** 6.85 km (6:18 / km) +110m 5:50 / km
30c

Ran the same course at Hållet as a week ago, but twice. First backwards, then immediately forward again. Tried to push competition pace. Felt decent. Blue skies, sunny and +10. First sign of spring!

Orienteering season start on Sunday with a relay. Will be running third leg with the elites with an old guys team. So will be a bit behind and run mostly alone probably, but good training.

1 PM

Running - Trail 9:00 [2] 1.5 km (6:00 / km) +7m 5:52 / km

Cool-down.

Saturday Mar 12, 2016 #

8 AM

Running - Trail 1:00:51 [2] 9.44 km (6:27 / km) +99m 6:07 / km

To Hållet and then some random running around with a map.

Friday Mar 11, 2016 #

10 AM

Orienteering - Forest - Training 53:41 [2] 4.69 km (11:27 / km) +71m 10:39 / km
10c

Shadowing Andrea on a control picking course at Vittenberga. Sunny and nice!

Tuesday Mar 8, 2016 #

1 PM

Running - Trail 12:11 [2] 2.22 km (5:29 / km) +18m 5:16 / km

Orienteering - Forest - Training 21:43 [4] 3.31 km (6:34 / km) +67m 5:58 / km
15c

Short orienteering course at Hållet. Pushed the pace. Felt pretty good. A little bit tricky without flags, especially the boulders were overmapped and tiny.

Running - Trail 9:55 [2] 1.74 km (5:43 / km) +20m 5:24 / km

Sunday Mar 6, 2016 #

10 AM

Orienteering - Forest - Training 1:28:18 [2] 13.16 km (6:43 / km) +234m 6:10 / km
9c

Long distance group orienteering at slow pace. Stayed with the elite guys for 40 min, then took a short cut. Ran a bit faster for a couple of kilometers on the gravel road across the fields towards the end.

Saturday Mar 5, 2016 #

5 PM

Running - Trail 29:02 [3] 5.68 km (5:06 / km) +44m 4:55 / km

Another short run to Hållet. Little bit less ice on the trails.

Thursday Mar 3, 2016 #

11 AM

Running - Trail 30:01 [2] 5.8 km (5:10 / km) +45m 4:59 / km

Short run before lunch to Hållet and back. Some sections of polished ice...

« Earlier | Later »