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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Orienteering - Forest - Race3 2:35:47 14.71(10:35) 23.68(6:35) 16950c
  Running - Trail3 52:57 5.77(9:10) 9.29(5:42) 110
  Orienteering - Forest - Training1 38:12 3.25(11:46) 5.22(7:19) 649c
  Total5 4:06:56 23.73(10:24) 38.19(6:28) 34359c

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Sunday May 8, 2016 #

10 AM

Running - Trail 8:15 [2] 1.48 km (5:36 / km) +4m 5:31 / km

Orienteering - Forest - Race 38:00 [4] 5.77 km (6:35 / km) +55m 6:17 / km
20c

Open 8 in Haninge south of Stockholm. Have been running all open courses this spring without control description. Good training to force the focus and map contact, but this time it backfired... When I came over the hill to the first control there were several flags close to each other but I just couldn't figure out the map and couldn't spot the double boulders close to the control. After a couple of minutes in the area I left towards 2 unsure if any of the controls I punched was mine... ;) Unsure to both 2 and 3, but then it finally got better. Not too surprised to find out I MPed at the download... Tired in the legs from yesterday, but really good training on another summer day.

Livelox

Saturday May 7, 2016 #

11 AM

Running - Trail 8:06 [2] 1.37 km (5:54 / km) +36m 5:13 / km

Orienteering - Forest - Race 59:46 [4] 9.24 km (6:28 / km) +41m 6:20 / km
14c

Open 9 at Roslagshelg north of Stockholm. Super terrain and great map. Just awesome open hills with lots of details. Felt inspired and focused and had a really good race. Full summer weather as well!

Livelox
Results

Thursday May 5, 2016 #

11 AM

Orienteering - Forest - Training 9:46 [2] 1.36 km (7:11 / km) +40m 6:15 / km

Warm-up orienteering the first three controls.

Orienteering - Forest - Training 28:26 [4] 3.86 km (7:22 / km) +24m 7:08 / km
9c

Hanging out at the beach in Kovik and then running Andrea's course from Måsenstaffetten backwards (minus the last three controls which I used for warm-up).

Wednesday May 4, 2016 #

3 PM

Running - Trail 36:36 [3] 6.45 km (5:41 / km) +70m 5:23 / km

To Hållet.

Sunday May 1, 2016 #

11 AM

Orienteering - Forest - Race 58:01 [4] **** 8.66 km (6:42 / km) +73m 6:26 / km
16c

Open 9 at Klemmingeträffen, on the same map as the long distance district champs last fall. One of the best terrains around here with no trails and just gorgeous hill tops. Really good race, no control mistakes, only a bit too zig-zaggy on the long leg. First really warm spring day, 16 C and felt great to run in summer gear!

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