Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Jul 31, 2016:

activity

time

miles

Orienteering - Forest - Race

3:54:47

24.47

(9:36)

39.38

(5:58)

256

91c

Running - Trail

3:53:30

23.95

(9:45)

38.54

(6:03)

585

Orienteering - Forest - Training

24:47

1.96

(12:37)

3.16

(7:51)

Total

8:13:04

50.38

(9:47)

81.09

(6:05)

885

100c

1:10

0:00

» now

Sunday Jul 31, 2016 #

4 PM

Running - Trail 52:46 [2] 7.84 km (6:44 / km) +301m 5:39 / km

From relatives' house in Svor to babicka's apartment in Novy Bor. Climbed Klic along the way, the 760m local mountain. Nice view from the top. Continuous downhill running on some harder trails and gravel roads on the way down did not feel so good for the legs.

Saturday Jul 23, 2016 #

3 PM

Running - Trail 34:11 [2] 6.5 km (5:15 / km) +76m 4:58 / km

Wednesday Jul 20, 2016 #

7 PM

Running - Trail 42:44 8.0 km (5:20 / km) +43m 5:12 / km

On work trip to factory in Dalarna. Short run after work with six 30 second hill intervals thrown in.

Sunday Jul 17, 2016 #

5 PM

Running - Trail 32:56 [2] 6.01 km (5:29 / km) +64m 5:12 / km

To Hållet and back before dinner.

Friday Jul 15, 2016 #

Note

After the Gotland races I finally have 6 races in M40 to count towards the Swedish ranking (otherwise have mostly run open courses).

Currently ranked 73rd in M40 and 705th overall... ;)

C • Gotland 3

Thursday Jul 14, 2016 #

10 AM

Running - Trail 10:59 [2] 1.59 km (6:56 / km) +2m 6:53 / km

Warm-up.

11 AM

Orienteering - Forest - Race 58:17 [4] 10.1 km (5:46 / km) +23m 5:42 / km
16c

Gotlands 3-dagars, Stage 3, Long. Chase start to finish off! Started in 3rd place but with two good runners only a few minutes behind, Anders Dalin and Bertil Eronn. Started good to 1 and 2, but totally lost it attacking 3, a formline re-entrant in green. Knew I was in the circle, but just couldn't spot the flag losing 6 minutes. Somehow Anders and Bertil found it without me seeing them. A bit uninspired after that, but had a steady run. Took a dangerous fall towards the end, didn't have time to brace the fall with my hands and my face hit the ground an inch from a sharp small stump. Dropped from 3rd to 5th overall.

Results
Livelox

Wednesday Jul 13, 2016 #

11 AM

Running - Trail 7:30 [2] 1.09 km (6:52 / km) +1m 6:51 / km

Warm-up.

12 PM

Orienteering - Forest - Race 30:03 [4] 5.04 km (5:58 / km) +53m 5:40 / km
17c

Gotlands 3-dagars, Stage 2, Middle. More cliff-lines today, but also with some subtle flatness in the mix. Had really good aggressive flow most of the course and felt strong in the running. If it wasn't for small hooks at 9 and 11 had a sniff at victory against a few really good runners.

Results
Livelox

Tuesday Jul 12, 2016 #

9 AM

Running - Trail 4:44 [2] 0.77 km (6:10 / km) +1m 6:07 / km

Warm-up.

10 AM

Orienteering - Forest - Race 31:46 [4] 5.17 km (6:08 / km) +95m 5:37 / km
17c

Gotlands 3-dagars, Stage 1, Middle. Detailed navigation along the cliff-line. Some rose thorns slowing things down a bit. Pretty good race, but lost direction completely towards 3 and hooked 7 for a combined loss of about 90 seconds maybe. Really fun!

Results
Livelox

Sunday Jul 10, 2016 #

9 AM

Running - Trail 13:38 [2] 2.11 km (6:28 / km) +2m 6:26 / km

Warm-up.

10 AM

Orienteering - Forest - Race 56:35 [4] 9.58 km (5:54 / km) +37m 5:48 / km
15c

Gotlands 2-dagars, Stage 2, Long. Really difficult and indistinct flatness. Used the yellow a lot to help the navigation. Only significant time loss was the execution of leg 6, plus a hook attacking the flag. Very happy with this race! 3rd place overall.

Results
Livelox

Saturday Jul 9, 2016 #

2 PM

Orienteering - Forest - Race 25:23 [4] 4.36 km (5:49 / km) +18m 5:42 / km
13c

Gotlands 2-dagars, Stage 1, Middle. Typical super flat and subtle Gotland terrain, but made easier by a lot of open land in this race. Felt like a sprint. Had a basically clean race. Only time loss was leaving 9 in the wrong direction and then hesitating a bit towards 11.

Results
Livelox

Sunday Jul 3, 2016 #

10 AM

Running - Trail 25:42 [2] 3.27 km (7:52 / km) +51m 7:17 / km

11 AM

Orienteering - Forest - Training 24:47 [3] 3.16 km (7:51 / km) +44m 7:20 / km
9c

Saturday Jul 2, 2016 #

12 PM

Orienteering - Forest - Race 32:43 [2] 5.13 km (6:23 / km) +30m 6:12 / km
13c

Running - Trail 8:20 [2] 1.37 km (6:04 / km) +44m 5:14 / km

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