Training Log Archive: piIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 31, 2016 #
10 AM
Running - Trail 59:19 [2] 10.66 km (5:34 / km) +163m 5:10 / km
Run with Otik. Foggy, frosty and -4.
Wednesday Dec 28, 2016 #
9 AM
Running - Trail 42:07 [3] 7.41 km (5:41 / km) +61m 5:28 / km
Trail run in the forest behind Andrea's mum's place in Novy Bor with two M40 guys from the club here. Heavy rains were just tapering off and the forest was very wet with overflowing streams.
Sunday Dec 25, 2016 #
12 PM
Running - Trail 41:05 [3] 6.96 km (5:54 / km) +65m 5:38 / km
Nävsjön runt. Nice trail with wonderful boardwalks across the open marshes. Sunny and warm in the sheltered spots, 5 C, but very windy.
Friday Dec 23, 2016 #
12 PM
Running - Trail 1:02:08 [3] 10.27 km (6:03 / km) +150m 5:38 / km
Loop around Ekensberg. Warm and sunny, 5 C, but the sun is basically coming in parallel to the earth so if you're lucky you get a few rays filtering through the trees sideways...
Sunday Dec 11, 2016 #
8 AM
Running - Trail 58:04 [2] 4.64 km (12:30 / km) +28m 12:08 / km
Placing controls for Skinkloppet. Sore throat and feeling a bit feverish. A few days later the whole family had tonsillitis...
Saturday Dec 10, 2016 #
12 PM
Running - Trail 42:49 [2] 8.15 km (5:15 / km) +108m 4:56 / km
Hållet.
Tuesday Dec 6, 2016 #
11 AM
Running - Trail 35:16 [2] 6.61 km (5:20 / km) +64m 5:05 / km
Hållet.
Sunday Dec 4, 2016 #
10 AM
Orienteering - Forest - Training 43:06 [2] 5.83 km (7:23 / km) +61m 7:01 / km
Fantastic training on a new map out at Nynäs. A thin layer of snow and frozen marshes for a dry run. Awesome.