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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running - Trail6 3:59:59 26.08(9:12) 41.97(5:43) 529
  Orienteering - Forest - Race3 2:35:33 13.9(11:11) 22.37(6:57) 39540 /46c86%
  Total8 6:35:32 39.98(9:54) 64.34(6:09) 92440 /46c86%

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Sunday Aug 27, 2017 #

10 AM

Running - Trail 4:13 [2] 0.86 km (4:55 / km) +3m 4:49 / km

Orienteering - Forest - Race 31:29 [4] **** 4.71 km (6:41 / km) +84m 6:08 / km
spiked:15/15c

NAIS-träffen Middle. Ran Open 8 this time. Good flow for most of it. Really nice terrain from 4 and on! Felt good with a solid race after yesterday's debacle.

Livelox
Results

Saturday Aug 26, 2017 #

11 AM

Orienteering - Forest - Race 1:01:26 [4] *** 8.75 km (7:01 / km) +186m 6:21 / km
spiked:15/18c

Ramunderträffen Long. Skipped a control again... huh? Struggled with the flow in the circles all race. Went straight from 7 to 9, couldn't understand why I had such trouble with 9 and still did not realize... Otherwise decent running pace and a really great hilly long-distance map.

Livelox
Results

Wednesday Aug 23, 2017 #

6 PM

Running - Trail 42:11 [2] 7.46 km (5:39 / km) +87m 5:21 / km

Sunday Aug 20, 2017 #

10 AM

Orienteering - Forest - Race 1:02:38 [4] **** 8.91 km (7:02 / km) +125m 6:34 / km
spiked:10/13c

Kolmårdsträffen in nice tough terrain with a couple of long route choice legs. Went pretty well until the control-picking at the end where I lost focus and direction on a few controls losing about 3 min overall. 4th place, but over 6 min behind Henrik is a bit much.

http://obasen.orientering.se/winsplits/online/en/d...

Thursday Aug 17, 2017 #

6 PM

Running - Trail 30:58 [3] 4.69 km (6:36 / km) +28m 6:24 / km

Tuesday Aug 15, 2017 #

3 PM

Running - Trail 1:09:20 [2] 12.09 km (5:44 / km) +79m 5:33 / km

Tuesday Aug 8, 2017 #

3 PM

Running - Trail 27:40 [2] 4.72 km (5:52 / km) +137m 5:07 / km

Short easy run to Svor to play some soccer-tennis.

Saturday Aug 5, 2017 #

6 PM

Running - Trail 1:05:37 [2] 12.15 km (5:24 / km) +195m 5:00 / km

Nice easy run with Otik.

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