Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
Running - Trail	8	8:51:18	54.17	(9:49)	87.17	(6:06)	1856
Orienteering - Forest - Race	5	4:40:26	21.99	(12:45)	35.39	(7:55)	960	104 /	109c	95%
Orienteering - Forest - Training	2	1:31:16	8.12	(11:15)	13.06	(6:59)	447
Total	15	15:03:00	84.27	(10:43)	135.62	(6:39)	3263	104 /	109c	95%

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Sunday Jul 29, 2018 #

1 PM

Orienteering - Forest - Race 45:50 [4] *** 6.3 km (7:17 / km) +224m 6:11 / km
spiked:21/21c

OOCup Stage 5. Easier nav with less details and more meadows. Basically a clean run, just tired, losing time on the easy running sections of the course. 2nd on the day, 1st overall.

Saturday Jul 28, 2018 #

1 PM

Orienteering - Forest - Race 1:00:37 [4] ***** 6.89 km (8:48 / km) +345m 7:02 / km
spiked:24/25c

OOCup Stage 4. Annoying long leg to first control with steep sidehill running and then massive climb at the end. After that got into a great flow and spiked all controls til 11 in super detailed hill side. Couldn't find 12 even though I knew I was in the circle and lost 2:30. After that good again except for a bad route to 20, losing 1 min. 2nd place today about 2 min behind.

Friday Jul 27, 2018 #

12 PM

Orienteering - Forest - Race 57:12 [4] ***** 7.7 km (7:26 / km) +162m 6:43 / km
spiked:17/20c

OOCup Stage 3. Much better visibility and more open forests. Struggled a lot to find my bearings towards the easy first control, but didn't lose much time, then good to 2 and then the course entered a control picking section in very intricate terrain. Here I missed 6 by 1 min and lost direction towards 8 losing 45 sec. Then I had a good period with a long leg and then two short controls after. On the long leg to 16 I was too tired to go straight over the hill, but lost my way around to the right and lost 90 sec. Then good for the rest. Was surprised to win this stage too...

Thursday Jul 26, 2018 #

1 PM

Orienteering - Forest - Race 54:29 [4] ***** 6.29 km (8:40 / km) +143m 7:47 / km
spiked:21/21c

OOCup Stage 2. Most intense ever? Very detailed, low visibility and lots of climb. Just impossible to spike all controls, many minor hooks but no significant ones so I'm going to call it a clean race. 28 and sweating floods. 1st place again, now 6 min clear overall.

Results here:
http://orienteeringonline.net/SplitTimes.aspx?Comp...

Wednesday Jul 25, 2018 #

1 PM

Orienteering - Forest - Race 1:02:18 [4] ***** 8.22 km (7:35 / km) +86m 7:12 / km
spiked:21/22c

OOCup Stage 1 in M40. Very difficult, detailed and low visibility. Ran safe and slow and only made one mistake to 14, perhaps costing 90 sec.1st place by 2 min.

Monday Jul 23, 2018 #

6 PM

Orienteering - Forest - Training 19:46 [3] 2.93 km (6:45 / km) +70m 6:02 / km

OOCup training!

Sunday Jul 22, 2018 #

3 PM

Running - Trail 40:55 [2] 6.55 km (6:15 / km) +303m 5:04 / km

Celebration run for Adrian, together with Stefan from his parents' house in Remigen, Switzerland.

Friday Jul 20, 2018 #

10 AM

Orienteering - Forest - Training 1:11:30 [4] 10.14 km (7:03 / km) +377m 5:57 / km

Ran an o-course without flags at race pace, which included lots of walking steep hills... Probably didn't take the best routes every time, but no real control misses. Totally wiped after. Not in race shape in steep terrain, I guess.

11 AM

Running - Trail 20:23 [2] 2.67 km (7:38 / km) +59m 6:53 / km

Cool-down jog/walk.

Thursday Jul 19, 2018 #

3 PM

Running - Trail 1:22:12 [2] 12.22 km (6:43 / km) +314m 5:58 / km

Took the train to Jedlova and ran back together with Andrea.

Sunday Jul 15, 2018 #

9 AM

Running - Trail 1:00:51 [2] 8.2 km (7:25 / km) +146m 6:49 / km

Easy morning jog with Andrea.

Saturday Jul 14, 2018 #

3 PM

Running - Trail 1:09:01 [2] 11.74 km (5:53 / km) +373m 5:04 / km

Easy run from Rousinov to Cvikov. First part on an orienteering map from Bohemia 5-days 2009. Visited a few controls along the way. Some fabulous deciduous mountain forest in some places with 100 m visibility. Second half on a simple topo map.

Tuesday Jul 10, 2018 #

Note
(sick)

Sore throat.

Monday Jul 9, 2018 #

3 PM

Running - Trail 1:38:00 [2] 13.96 km (7:01 / km) +574m 5:49 / km

Easy run to Ortel (554 m) from Andrea's mum's place. First 3 km together with Andrea, then by myself.

https://en.mapy.cz/zakladni?x=14.6348893&y=50.7491...

Thursday Jul 5, 2018 #

6 AM

Running - Trail 1:23:30 [2] 15.74 km (5:18 / km) +44m 5:14 / km

Around Federsee again, this time with Arturs. Fairly slow pace for me, but my calves still hurt from the previous run. Not used to running on hard surface at all...

Sunday Jul 1, 2018 #

4 PM

Running - Trail 1:16:26 [3] 16.08 km (4:45 / km) +43m 4:42 / km

Federsee Rundweg. On a worktrip and had the evening free.

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