Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Orienteering - Forest - Training9 7:21:17 32.61(13:32) 52.49(8:24) 424
  Orienteering - Forest - Race3 1:34:22 10.95(8:37) 17.61(5:21) 4139 /43c90%
  Running - Trail5 46:31 3.97(11:43) 6.39(7:17) 120
  Total15 9:42:10 47.53(12:15) 76.49(7:37) 58539 /43c90%

«»
1:06
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Saturday Jul 27, 2019 #

11 AM

Running - Trail 8:56 [2] 1.05 km (8:32 / km) +74m 6:19 / km

Orienteering - Forest - Training 40:00 [4] 4.67 km (8:34 / km) +94m 7:47 / km

Sergio's M35 from day 4. Really great middle in cliffy terrain. Pushed decent pace in the beginning but made a mistake leaving 5 in the wrong direction and lost touch with the map most of the way to 6. Then took it fairly easy in the heat the rest of the way.

Friday Jul 26, 2019 #

8 AM

Running - Trail 6:00 [2] 0.77 km (7:50 / km) +29m 6:35 / km

9 AM

Orienteering - Forest - Training 1:00:00 [4] 8.91 km (6:44 / km) +97m 6:23 / km

Sergio's M35 from day 3. Took some slower forest routes on purpose on a couple of legs instead of boring trail runs. Did OK in general but the heat really got to me so it was pretty slow pace the last half.

Tuesday Jul 23, 2019 #

11 AM

Running - Trail 11:32 [2] 1.76 km (6:33 / km) +10m 6:22 / km

Warm-up.
12 PM

Orienteering - Forest - Training 49:34 [4] 7.82 km (6:21 / km) +87m 6:00 / km

Ran Sergio's M35 O-ringen course from yesterday as a training. No flags left but lots and lots of elephant tracks to follow.

Sunday Jul 21, 2019 #

10 AM

Orienteering - Forest - Training 50:24 [3] 6.4 km (7:52 / km) +32m 7:41 / km

Couple of loops around the Oringen training map at Lilla Älgsjön, same place as the races in Kolmården a few months ago. Cloudy and 18 C, starting to rain towards the end.

Friday Jul 19, 2019 #

5 PM

Orienteering - Forest - Training 43:41 [3] 5.69 km (7:41 / km) +38m 7:26 / km

Training by myself at Hagnesta. Really like this map. Warm evening, sunny and 23 C.

Thursday Jul 18, 2019 #

1 PM

Orienteering - Forest - Training 52:56 [2] 5.27 km (10:02 / km) +11m 9:56 / km

With Sergio at Femöre. Sunny and warm, around 22 C.

Tuesday Jul 16, 2019 #

6 PM

Orienteering - Forest - Training 54:42 [2] 4.73 km (11:34 / km) +65m 10:49 / km

With Sergio at Jogersö. Sun came out in the evening, but still wet in the blueberry bushes and trees.

Monday Jul 15, 2019 #

Orienteering - Forest - Training 1:00:00 [2] 6.0 km (10:00 / km)

Training with Sergio at Bönsta. Clouds cleared after a dark day. Only 13 C.

Sunday Jul 14, 2019 #

Orienteering - Forest - Training 30:00 [2] 3.0 km (10:00 / km)

Short training at Stendörren with John and Sergio.

Thursday Jul 11, 2019 #

10 AM

Running - Trail 9:37 [2] 1.29 km (7:27 / km) +6m 7:17 / km

Orienteering - Forest - Race 42:02 [4] *** 7.73 km (5:26 / km) +28m 5:20 / km
spiked:13/14c

Gotland day 3. Chase.

Wednesday Jul 10, 2019 #

11 AM

Running - Trail 10:26 [2] 1.52 km (6:51 / km) +1m 6:49 / km

Warm-up
12 PM

Orienteering - Forest - Race 22:15 [5] ** 4.84 km (4:36 / km) +12m 4:32 / km
spiked:15/16c

Gotland day 2.

Tuesday Jul 9, 2019 #

11 AM

Orienteering - Forest - Race 30:05 [4] **** 5.04 km (5:58 / km) +1m 5:58 / km
spiked:11/13c

Gotland day 1.

« Earlier | Later »