Running - Trail8:56 [2] 1.05 km (8:32 / km) +74m6:19 / km
Orienteering - Forest - Training40:00 [4] 4.67 km (8:34 / km) +94m7:47 / km
Sergio's M35 from day 4. Really great middle in cliffy terrain. Pushed decent pace in the beginning but made a mistake leaving 5 in the wrong direction and lost touch with the map most of the way to 6. Then took it fairly easy in the heat the rest of the way.
Running - Trail6:00 [2] 0.77 km (7:50 / km) +29m6:35 / km
9 AM
Orienteering - Forest - Training1:00:00 [4] 8.91 km (6:44 / km) +97m6:23 / km
Sergio's M35 from day 3. Took some slower forest routes on purpose on a couple of legs instead of boring trail runs. Did OK in general but the heat really got to me so it was pretty slow pace the last half.
Orienteering - Forest - Training50:24 [3] 6.4 km (7:52 / km) +32m7:41 / km
Couple of loops around the Oringen training map at Lilla Älgsjön, same place as the races in Kolmården a few months ago. Cloudy and 18 C, starting to rain towards the end.