Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	5	4:12:33	21.33	(11:51)	34.32	(7:22)	262
Skiing - Skate	3	1:39:01	10.71	(9:15)	17.24	(5:45)	267
Running - Trail	1	40:25	3.76	(10:45)	6.05	(6:41)	46
Total	9	6:31:59	35.8	(10:57)	57.61	(6:48)	575

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Thursday Jan 30, 2020 #

2 PM

Running - Trail 40:25 6.05 km (6:41 / km) +46m 6:26 / km

To Ekensberg with 6 forest hill intervals.

Sunday Jan 26, 2020 #

10 AM

Orienteering - Forest - Training 51:05 [4] 8.12 km (6:17 / km) +81m 5:59 / km

3-club training at Jogersö. Long course where I cut off 3 controls because Andrea was waiting with the kids. Pushed a bit harder. Cloudy and +7 C.

Saturday Jan 25, 2020 #

11 AM

Orienteering - Forest - Training 57:11 [3] 7.44 km (7:41 / km) +13m 7:37 / km

Ryssbergen, a bit easier pace orienteering training. Sunny and +3 C.

Sunday Jan 19, 2020 #

2 PM

Orienteering - Forest - Training 40:03 [3] 6.0 km (6:41 / km) +31m 6:30 / km

Söra again. Pushed a little bit harder, but starting to know the area now. +4 C and sunny.

Saturday Jan 18, 2020 #

10 AM

Orienteering - Forest - Training 54:32 [3] 7.61 km (7:10 / km) +58m 6:54 / km

Picking up the far-away ribbons from the training we put on before new year. +6 C and cloudy. It's been a crazy warm winter so far.

Friday Jan 10, 2020 #

4 PM

Skiing - Skate 47:05 [3] 10.66 km (4:25 / km) +139m 4:09 / km

Lindvallen 2 and 3 km loops with my cousin Mattias, who has done 5 Vasaloppet, though some years ago now. Hard old snow, but very nice tracks and super fun loops.

Thursday Jan 9, 2020 #

6 PM

Skiing - Skate 32:38 [1] 2.18 km (14:58 / km) +26m 14:08 / km

Following Oliver around the 2 km loop at Lindvallen. Still a runny nose...

Tuesday Jan 7, 2020 #

5 PM

Orienteering - Forest - Training 49:42 [2] 5.14 km (9:40 / km) +79m 8:58 / km

Night-O with Thomas behind their place in Sognsvann. Took turns leading two controls at a time. Difficult running without metal studs, some sections with old wet snow and all trails polished ice. Gnarly.

Monday Jan 6, 2020 #

11 AM

Skiing - Skate 9:31 [2] 2.21 km (4:19 / km) +51m 3:52 / km
(sick)

Loop 1 on the artificial snow strip at Holmenkollen arena. Unusually warm weather here too have wrecked the skiing. Trucks are driving in snow to try to get the World Cup tracks covered. Have been sick with a runny nose since Dec 29 and it's still not over.

Skiing - Skate 9:47 [3] 2.19 km (4:27 / km) +51m 4:00 / km

Loop 2.

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