A long trail run with Louise, starting at Rice Lake, down to the river and then a big climb up Seymour on mountain bike trails. Coming back down was great, as we were flying down Dirty Diapers and Ned's, which are technical downhill biking trails with jumps and other obstacles. The bikers looked at us weirdly as we were passing them...
During the uphill run, we took turn reading legs on a map from Sweden,
Svealandsmästerskapen 2001, and we we're thinking out loud how we would run the legs and what we would see on the way. This map doesn't have my route drawn on it, because on the day of that race I had a cold breaking out and I had to quit.