Training Log Archive: piIn the 7 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
Running Smooth 1:00:00 [2]
Run with Mugsy along the beach, in the sand, then up through Pacific Spirit to 16th and back home.
Saturday Feb 18, 2006 #
Running Rough 1:30:00 [2]
Long trail run with Louise and Mugsy. Started at Rice Lake parking lot again and did a similar run to last weekend. Running up Seymour we took some lower trails first and then Baden Powell up Seymour Grind. Then we ran up to the top of Dirty Diapers again and took the mountain bike trails down.
Most of the run was intensity 2, but I ran pretty hard up the steeper sections.
Most of the run was intensity 2, but I ran pretty hard up the steeper sections.
Thursday Feb 16, 2006 #
Running Smooth 25:00 [2]
Warm up before intervals and cool down after.
Intervals Flat 25:30 [5]
Musqueam Park loop again with Thomas, John M, Meghan and Louise. Measured it on the map and it's 900 metres. I felt really good today! Did 8.
3:16, 3:11, 3:12, 3:11, 3:10, 3:09, 3:13, 3:06
3:16, 3:11, 3:12, 3:11, 3:10, 3:09, 3:13, 3:06
Wednesday Feb 15, 2006 #
Running Smooth 20:00 [2]
Warm up for WET. Ran twice on the trails up the big hill.
Orienteering City/Park (wet) 35:50 [4] 5.7 km (6:17 / km)
WET16 at Deer Lake Park. This area is not the greatest for interesting navigation, but a good tempo run. Individual starts this time. Thomas was 11 seconds faster than me...
Running Smooth 15:00 [2]
Picking up some flags as a cool down.
Monday Feb 13, 2006 #
Running Smooth 53:00 [2]
Slow run in Pacific Spirit with Thomas and Louise.
Core & Strength 25:00 [3]
Core.