Training Log Archive: piIn the 7 days ending Apr 30, 2006:
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Thursday Apr 27, 2006 #
Running Smooth 1:10:00 [3]
Run in Pacific Spirit Park with Matthias and Louise.
Wednesday Apr 26, 2006 #
Running Smooth 20:00 [2]
Warm-up before training.
Orienteering City/Park (wet) 17:04 [4]
WET at Minoru Park, Richmond. Fast and furious sprint style race. Staggered starts. Had a clean run. Ended up with the exact same time as Thomas.
Running Smooth 20:00 [2]
Picking up the flags.
Tuesday Apr 25, 2006 #
Running Smooth 20:00 [2]
Warm up before intervals.
Intervals Flat 15:00 [5]
Musqueam loop intervals again on a beautiful summer-like evening. First time I did these in the daylight and they were much faster!
3:03
2:56
2:58
2:59
2:56
3:03
2:56
2:58
2:59
2:56
Soccer 45:00 [2]
Kickin' the ball after the intervals. Europe - Canucks 10 - 9.
Monday Apr 24, 2006 #
Running Smooth 55:00 [3]
Run in Pacific Spirit Park with Mattias from Switzerland.