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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 19, 2006:

activity # timemileskm+m
  Orienteering Forest3 3:45:50 8.07 12.98
  Total3 3:45:50 8.07 12.98

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Sunday Jun 18, 2006 #

Orienteering Forest race (long) 1:50:50 [4] 12.98 km (8:32 / km)

Third leg of the Jukola for GVOC, the long night. It was starting to get rather light out when Louise came in after an awesome run on the second leg, but I kept my headlamp on and that was needed on the first part of the course. Very tough terrain with extremely detailed hills and some pretty crappy stuff in between. Lots of climb. Since I had been sick for so long, I just wanted a solid technical run and I was very successful with this. Nailed every single control except one, where I lost less than a minute. I don't think I always took the best route though. Picked up 160 spots! Fantastic experience and the whole team was very happy in the end to have completed this tough version of Jukola.

Friday Jun 16, 2006 #

Orienteering Forest 40:00 [3]

Last training before going to Jukola. Ran on a map close to my mum's place. We mass started and pretended it was a relay situation. Fun!

Thursday Jun 15, 2006 #

Orienteering Forest 1:15:00 [3]

Back home in Sweden and I took Robin, Louise and Meghan out on one of the sweetest maps in the area called Nynäs. Nice day and heavenly terrain! Robin and I ran together and took turn leading. We were kind of slow, but we stayed in touch with the very technical map and didn't make many mistakes.

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