Training Log Archive: piIn the 7 days ending Jul 2, 2006:
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Friday Jun 30, 2006 #
Orienteering Forest 20:00 [3]
On the Ryssbergen map again. Last training here before going back to Vancouver. Started out just running on the map and navigating as I went.
Running Rough 40:00 [3]
Then I decided to run over to my friend Mattias's parents house, which was just outside the map, so I swithed over to running on some trails and along a powerline to get there faster. I had to be back within the hour.
Wednesday Jun 28, 2006 #
Orienteering Forest 1:02:00 [3] 8.17 km (7:35 / km)
Nice run on the Ryssbergen map again, close to my mums apartment. First run since Jukola and I felt a bit slow after a week of travel, late nights, partying and the wedding of my best friend. Terrain is really nice and technical and I didn't make any mistakes in the navigation at all. My new Integrator shoes worked well!