Sunday Sep 17 |
 | Running Smooth 2:10:00 [3] | |
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| Long run in Squamish to see if there was any terrain there to map in an old lava flow area. Ran on a nice smooth trail to get up there. It turned out to be very rocky ground in the lava, with valleys and ridges. Climbing and scrambling and not possible to run really. |
Wednesday Sep 13 |
| Orienteering City/Park (wet) 33:00 [4] 4.2 km (7:51 / km) | |
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| First WET of the fall season! Nice new map out at UBC by Louise. Course went down to the beach and it was a fantastic sunset with golden sun and dark storm clouds moving in. |
| Running Smooth 30:00 [2] | |
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| Warm-up and cool-down. |