Training Archive: piIn the 7 days ending 2006-09-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 24 | ||
| Orienteering City/Park race (sprint) 18:45 [4] 3 km (6:15 / km) | |
| GVOC Sprint champs on a brand new sprint map around the aquarium. It was amazingly inspiring to run on this map, it felt like a completely new area with all the detail.
I had felt like crap yesterday, having a fever reaction to the tetanus shot I had to take because of the owl attack last week. I didn't run super hard and made 1 minute mistake at 3, so was surprised to win, 10 seconds ahead of Thomas and Robin who also made mistakes. | ||
| C • Cool! 4 | ||
| Orienteering City/Park race (middle) 55:14 [4] 7.9 km (6:59 / km) | |
| Long distance club champs on the old Stanley Park map at 1:10000. A running race with some route choice decisions. Thomas is in way better running shape than me at the moment, so I was 4 minutes behind him, but I still felt happy, given my fever reaction the day before. | ||
Wednesday Sep 20 | ||
| Orienteering City/Park (wet) 22:50 [4] | |
| WET at Cates Park. 3 loops, lots of controls and intense map reading. Terrible weather with heavy rain. Bear walked right by the picnic shelter we were using! | ||
| Running Smooth 25:00 [2] | |
| Picking up the flags after the training. | ||
Tuesday Sep 19 | ||
| Intervals Flat 16:00 [5] | |
| Intervals at the Musqeam trail loop. Did these alone, which is a bit hard, but I wasn't too slow.
3:09 3:11 3:10 3:12 3:08 | ||
| Running Smooth 40:00 [2] | |
| Warm-up, cool-down and in between intervals.
Got attacked by a big owl on the way back! It came from behind with its talons on my head 3 times and actually drew some blood... bizarre... | ||