Training Log Archive: pi

GVOC Sprint champs on a brand new sprint map around the aquarium. It was amazingly inspiring to run on this map, it felt like a completely new area with all the detail.

I had felt like crap yesterday, having a fever reaction to the tetanus shot I had to take because of the owl attack last week. I didn't run super hard and made 1 minute mistake at 3, so was surprised to win, 10 seconds ahead of Thomas and Robin who also made mistakes.

C • Cool! 4

Long distance club champs on the old Stanley Park map at 1:10000. A running race with some route choice decisions. Thomas is in way better running shape than me at the moment, so I was 4 minutes behind him, but I still felt happy, given my fever reaction the day before.

WET at Cates Park. 3 loops, lots of controls and intense map reading. Terrible weather with heavy rain. Bear walked right by the picnic shelter we were using!

Picking up the flags after the training.

Intervals at the Musqeam trail loop. Did these alone, which is a bit hard, but I wasn't too slow.

3:09
3:11
3:10
3:12
3:08

Warm-up, cool-down and in between intervals.

Got attacked by a big owl on the way back! It came from behind with its talons on my head 3 times and actually drew some blood... bizarre...