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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Orienteering City/Park1 28:00
  Running Smooth1 15:00
  Total1 43:00

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Wednesday Oct 25, 2006 #

Orienteering City/Park (wet) 28:00 [4]

Thomas did o-cross for this WET at Acadia. Part of the map updated to sprint standard. Very tricky area, much more difficult than the campus itself.

Running Smooth 15:00 [2]

Short run after the training.

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