Sunday Nov 12 |
 | Orienteering City/Park race (long) 1:35:00 [4] 14.1 km (6:44 / km) | |
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| Long distance city orienteering on the North Shore. Long legs with route choice through residential areas. Easy to underestimate the need to navigate all the time. The street network is like a labyrinth and the penalty for taking the wrong route can be huge. You have to plan ahead and decide on your route before you start the next leg. There is also a lot of climb on this map. A tough race.
I didn't make more than a few minutes mistakes and I measured different route choices after the race and I think I picked the fastest ones. My route was about 19.4 km long! I'm not in great shape and my legs were dead stiff the last kilometer. I also got pretty cold as the rain was very heavy all day. |
Wednesday Nov 8 |
| Orienteering City/Park (wet) 22:10 [3] | |
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| WET at Minoru Park. 2 loops in a small, but nice, park. Didn't run hard, my hip really hurt after the H2H relay last weekend. |
| Running Smooth 15:00 [2] | |
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| Cool-down. |