Training Log Archive: piIn the 7 days ending Nov 19, 2006:
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Wednesday Nov 15, 2006 #
Orienteering City/Park (wet) 27:26 [4] 4.8 km (5:43 / km)
Running Smooth 15:00 [2]
Cool-down.
Tuesday Nov 14, 2006 #
Running Smooth 30:00 [2]
Warm-up before intervals. A long warm-up, because Thomas and I miscommunicated about exactly where to meet.
Intervals Hills 13:00 [4]
Stair intervals, up from the beach to UBC.
Running Smooth 20:00 [2]
Down the stairs and cool-down.