Training Archive: pi

In the 7 days ending 2006-11-19:

activity

time

miles

Running Smooth

1:05:00

Orienteering City/Park

27:26

2.98

(9:11)

4.8

(5:42)

Intervals Hills

13:00

Total

1:45:26

2.98

4.8

[csv]

1:03

0:00

Wednesday Nov 15
	Orienteering City/Park (wet) 27:26 [4] 4.8 km (5:43 / km)

	WET at UBC campus. Nice course! http://www.orienteeringbc.ca/gvoc/newindex.php?loo...
	Running Smooth 15:00 [2]

	Cool-down.
Tuesday Nov 14
	Running Smooth 30:00 [2]

	Warm-up before intervals. A long warm-up, because Thomas and I miscommunicated about exactly where to meet.
	Intervals Hills 13:00 [4]

	Stair intervals, up from the beach to UBC.
	Running Smooth 20:00 [2]

	Down the stairs and cool-down.