Friday Nov 24 |
 | XC Skate 1:00:00 [2] | |
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| Lots of snow on the local mountains, unusually early. Cypress has not opened for night skiing yet, so we went up and skied in the dark with headlamps. Perfect winter conditions! Was up there for 90 minutes, but only count 60, since some time was spent just standing around or moving very slowly. |
Wednesday Nov 22 |
| Orienteering City/Park (wet) 31:23 [4] | |
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| WET at Trout Lake. Up there in the top 5 of wettest WETs. It was cold and it was raining really hard. Warm-up and cool-down was not an option... |
Monday Nov 20 |
| Running Smooth 30:00 [2] | |
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| Warm-up before intervals. |
| Intervals Hills 15:00 [5] | |
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| Up the stairs from the beach to UBC campus. |
| Running Smooth 15:00 [2] | |
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| Down the stairs. |