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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Orienteering City/Park2 1:35:08 2.98 4.8
  Running Smooth2 45:00
  Intervals Hills1 15:00
  Total3 2:35:08 2.98 4.8

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MoTuWeThFrSaSu

Sunday Dec 10, 2006 #

Orienteering City/Park 30:00 [2]

Coaching Charlie P at Robert Burnaby Park.

Orienteering City/Park 22:00 [4]

Short race.

Orienteering City/Park 15:00 [2]

Short line-O together with Andrea.

Wednesday Dec 6, 2006 #

Orienteering City/Park (wet) 28:08 [4] 4.8 km (5:52 / km)

Training on the new Stanley Park sprint map. Forked course. Fun!

Running Smooth 15:00 [2]

Cool-down, picking up some flags.

Monday Dec 4, 2006 #

Running Smooth 30:00 [2]

Warm-up, cool-down and in between intervals.

Intervals Hills 15:00 [5]

Up the stairs from the beach to UBC.

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