Sunday Dec 10 |
 | Orienteering City/Park 30:00 [2] | |
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| Coaching Charlie P at Robert Burnaby Park. |
| Orienteering City/Park 22:00 [4] | |
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| Short race. |
| Orienteering City/Park 15:00 [2] | |
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| Short line-O together with Andrea. |
Wednesday Dec 6 |
| Orienteering City/Park (wet) 28:08 [4] 4.8 km (5:52 / km) | |
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| Training on the new Stanley Park sprint map. Forked course. Fun! |
| Running Smooth 15:00 [2] | |
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| Cool-down, picking up some flags. |
Monday Dec 4 |
| Running Smooth 30:00 [2] | |
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| Warm-up, cool-down and in between intervals. |
| Intervals Hills 15:00 [5] | |
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| Up the stairs from the beach to UBC. |