Training Archive: pi

In the 7 days ending 2006-12-17:

activity

time

miles

Orienteering City/Park

30:00

Running Smooth

20:00

Total

50:00

[csv]

0:50

0:00

Wednesday Dec 13
	Orienteering City/Park (wet) 30:00 [4]

	Last wet before the winter break. 3 loops at Queen's Park, with lots of controls close to each other, forcing you to be precise and go to the right one.
	Running Smooth 20:00 [2]

	Cool-down run after the training.