Training Archive: pi

In the 7 days ending 2007-01-14:

activity

time

miles

Orienteering Forest

57:43

Running Rough

30:00

Total

1:27:43

[csv]

1:27

0:00

Sunday Jan 14
	Orienteering Forest 57:43 [4]

	Local race at Watershed Park on the snow. First time I used my Icebugs here in Vancouver in over 4 years! Great course by Thomas, that had a first loop on the old 1:10, then a super fun sprint loop on the new 1:4, up and down the ravines, and then a final loop on the 1:10. I'm sure out of shape, but didn't make any big mistakes in the navigation.
	Running Rough 30:00 [2]

	Picking up controls.