Sunday Feb 4 |
 | Running Rough 1:20:00 [2] | |
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| Run together with Thomas and Louise. From Andrea's house, on the Baden Powel, over to Rice Lake area and then some forest running. |
| Intervals Flat 20:00 [4] | |
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| Different short, fast, runs to investigate the effect of different surfaces on the running speed in sprint orienteering. |
| Running Smooth 30:00 [2] | |
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| Some jogging between intervals. |
Thursday Feb 1 |
| Running Smooth 25:00 [2] | |
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| Warm-up. |
| Intervals Flat 16:40 [5] | |
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| Intervals on a grass loop in QE park, with Thomas and Louise. Did 5 repeats, around 3:20 each. |
| Running Smooth 15:00 [2] | |
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| Cool-down. |
Wednesday Jan 31 |
| Running Smooth 10:00 [2] | |
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| Warm-up with Lehel. |
| Orienteering City/Park (wet) 30:23 [4] 5.3 km (5:44 / km) | |
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| WET at Byrne Creek. Forked course, had fun in the lead with Thomas, who was on the other fork. I got the long fork just before a long running leg, and I could not catch up after that. He beat me by a minute again. |
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| C • WET 3 |
| Running Smooth 15:00 [2] | |
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| Cool-down. Picking up flags. |
Tuesday Jan 30 |
| Running Rough 1:25:00 [2] | |
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| Long run on Baden Powell in the dark. Started behind Andrea's house and ran towards Grouse. Turned around about 10 minutes past Mosquito Creek, where the trail gets narrow and steep on the last section to the gondola. Running with a headlamp was no problem, at least on a dry night, but you had to be careful on the downhill. |