Training Archive: pi

In the 7 days ending 2007-02-11:

activity

time

miles

Running Smooth

1:05:00

Orienteering City/Park

32:34

2.92

(11:09)

4.7

(6:55)

Total

1:37:34

2.92

4.7

[csv]

0:50

0:00

Saturday Feb 10
	Running Smooth 50:00 [2]

	Jogging around SFU campus to check the map.
Wednesday Feb 7
	Orienteering City/Park (wet) 32:34 [3] 4.7 km (6:56 / km)

	WET in the Camosun area, at the edge of Pacific Spirit. Having a mild cold and a mildly pulled hamstring, I took it very easy. Dark and foggy, not easy to spot the flags. Great pizza party after the training at Don's house.
	Running Smooth 15:00 [2]

	Jog with Charlie, picking up some flags.