Sunday Feb 18 |
 | Orienteering City/Park 1:20:00 [2] | |
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| Placing and picking up flags for the SFU races. |
| Orienteering City/Park 15:51 [4] 2.2 km (7:12 / km) | |
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| Last race of the training camp. Lots of good route choice legs through the forest and ravines of Robert Burnaby Park. Hard to run fast in this area because of the climb. Legs really tired after a great weekend. |
Saturday Feb 17 |
| Running Smooth 5:00 [2] | |
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| Warm-up. |
| Orienteering City/Park 19:27 [3] | |
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| Partner exercise at Stanley Park. I had the odd controls on my map, Matt Hryciuk had the even. Forces you to map read all the time, as half of the time you don't know where you are going... fun! |
| Orienteering City/Park 15:42 [4] | |
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| Dogbones at Queen Elizabeth Park. I made a mistake in the beginning. The best choice was to start with 8A to 8B, but I ran to 1A first and then had to do 8 at the end which was a longer route. |
| Orienteering City/Park 15:39 [3] 2.7 km (5:48 / km) | |
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| Race at BC Children's Hospital. Didn't push very hard. I just made the map a few months ago... |
| Orienteering City/Park 30:00 [2] | |
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| Placing pin flags for the oterval exercise at BCIT Campus. |
| Orienteering City/Park 13:41 [4] 2.8 km (4:53 / km) | |
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| Race at Queen's Park. An area that doesn't have too much technical challenge, but the course had some fun twists and turns. Tried to push hard with stiff legs. |
Friday Feb 16 |
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| Event: Vancouver Sprint-O Training Camp 2007
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| Orienteering City/Park 17:30 [2] 2.6 km (6:44 / km) | |
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| Warm-up race on the UBC map. Took it easy. Runny nose. |
| Orienteering City/Park 14:45 [4] 2.6 km (5:40 / km) | |
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| Race at Acadia. Very tricky residential area, which is great for sprint orienteering. I ran pretty hard, even though recovering from a cold. It was so much fun to have all the fast guys around for the camp. I did well, but part of it is that I've run in this area before. One control got stolen, but that didn't cause me too much problem. I looked for maybe 10 seconds and then decided to move on. |
Wednesday Feb 14 |
| Orienteering City/Park (wet) 35:00 [2] | |
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| WET at Champlain Heights. Ran very slow with a pretty bad cold. |
| Running Smooth 20:00 [2] | |
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| Picking up flags. |