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Training Archive: pi

In the 7 days ending 2007-02-25:

activity # timemileskm+m
  Running Rough2 3:07:00
  Running Smooth2 1:40:00
  Orienteering City/Park1 26:10
  Total5 5:13:10
[csv]

«»
1:53
0:00
» now
MTWHFSS

Saturday Feb 24

Running Rough 1:53:00 [3]
Run with Lehel and Thomas. First up Lynn Peak. We got to around the 800 m level, but then the snow got so deep that it started to be ridiculous. Then we ran north on the upper trail above Lynn Creek, back along the creek itself and finally up the stairs to Mountain Hwy.
C • Terrain run PS park Monday? 1

Friday Feb 23

Running Rough 1:14:00 [3]
Run on Baden Powell in the dark with Thomas.

Wednesday Feb 21

Running Smooth 25:00 [2]
Warm-up and cool-down.
Orienteering City/Park (wet) 26:10 [4]
Score-O style WET at Vanier Park. Minute and a half behind Thomas, who had a similar route.

Tuesday Feb 20

Running Smooth 1:15:00 [3]
Run with Nipen and Markez at UBC and Pacific Spirit Park.
C • 30K friday? 2


 

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