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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 25, 2007:

activity # timemileskm+m
  Running Rough2 3:07:00
  Running Smooth2 1:40:00
  Orienteering City/Park1 26:10
  Total4 5:13:10

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Saturday Feb 24, 2007 #

Running Rough 1:53:00 [3]

Run with Lehel and Thomas. First up Lynn Peak. We got to around the 800 m level, but then the snow got so deep that it started to be ridiculous. Then we ran north on the upper trail above Lynn Creek, back along the creek itself and finally up the stairs to Mountain Hwy.

Friday Feb 23, 2007 #

Running Rough 1:14:00 [3]

Run on Baden Powell in the dark with Thomas.

Wednesday Feb 21, 2007 #

Running Smooth 25:00 [2]

Warm-up and cool-down.

Orienteering City/Park (wet) 26:10 [4]

Score-O style WET at Vanier Park. Minute and a half behind Thomas, who had a similar route.

Tuesday Feb 20, 2007 #

Running Smooth 1:15:00 [3]

Run with Nipen and Markez at UBC and Pacific Spirit Park.

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