Training Log Archive: piIn the 7 days ending Mar 4, 2007:
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Saturday Mar 3, 2007 #
Running Rough 1:56:00 [2]
Long run with Louise, from Mountain Hwy over to the Grouse Grind and then back.
Thursday Mar 1, 2007 #
Skiing - Skate 1:25:00 [2]
Skiing at Hollyburn. Great night up there! Amazing amounts of snow, really cold and good tracks.
Wednesday Feb 28, 2007 #
Running Smooth 30:00 [2]
Warm-up/cool-down.
Orienteering City/Park (wet) 25:00 [4] 3.7 km (6:45 / km)
WET at Musqueam. First part mostly a run, but then a great ending with lots of controls, change of direction and tricky route choice. Made two mistakes and lost maybe 2 minutes.
Monday Feb 26, 2007 #
Running Rough 35:00 [2]
Run along the beach at UBC.
Intervals Hills 10:00 [5]
4 repeats up the stairs. Around 2 minutes and 30 seconds each. Was faster and felt better than last I did these. But they are still brutal...
Running Smooth 15:00 [2]
Down the stairs and cool-down after intervals.