Saturday Mar 3 |
 | Running Rough 1:56:00 [2] | |
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| Long run with Louise, from Mountain Hwy over to the Grouse Grind and then back. |
Thursday Mar 1 |
| XC Skate 1:25:00 [2] | |
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| Skiing at Hollyburn. Great night up there! Amazing amounts of snow, really cold and good tracks. |
Wednesday Feb 28 |
| Running Smooth 30:00 [2] | |
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| Warm-up/cool-down. |
| Orienteering City/Park (wet) 25:00 [4] 3.7 km (6:45 / km) | |
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| WET at Musqueam. First part mostly a run, but then a great ending with lots of controls, change of direction and tricky route choice. Made two mistakes and lost maybe 2 minutes. |
Monday Feb 26 |
| Running Rough 35:00 [2] | |
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| Run along the beach at UBC. |
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| C • log esthetics 1 |
| Intervals Hills 10:00 [5] | |
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| 4 repeats up the stairs. Around 2 minutes and 30 seconds each. Was faster and felt better than last I did these. But they are still brutal... |
| Running Smooth 15:00 [2] | |
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| Down the stairs and cool-down after intervals. |