Saturday Mar 24 |
 | Running Rough 1:25:00 [3] | |
| |
| From Andrea's house, along Baden Powell, to a bit past Mosquito Creek and then back. Legs felt heavy and weak. |
Wednesday Mar 21 |
| Running Smooth 20:00 [2] | |
| |
| Warm-up/cool-down. |
| Orienteering City/Park (wet) 37:00 [4] 6.6 km (5:36 / km) | |
| |
| WET in New Westminster on a winter like cold and rainy evening. This was on the old map that covers a lot of the neighborhoods around Queen's Park itself. I kept up a little bit better to Thomas' pace today, he was still in sight two thirds into the course. |
Monday Mar 19 |
| Running Rough 45:00 [2] | |
| |
| Warm-up/cool-down at the beach. |
| Intervals Hills 12:00 [5] | |
| |
| Up the UBC stairs.
2:25
2:21
2:31
2:29
2:18 |