Sunday Apr 15 |
 | Note | |
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| In Montreal for 2 days for business. I brought my running shoes, just in case, but right now there is a full snow storm outside... |
Saturday Apr 14 |
| Orienteering Forest 44:53 [4] | |
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| Did course 4 at the Spring Ramble event for scouts and cadets at Maple Ridge. A new area I have not been to before. A very rough sketchy map with only a few hours of fieldwork. I knew before hand that the map would be pretty bad, but was looking forward to checking out some new terrain. Most controls were kind of bingo, but they were close to roads or trails and I never had too much trouble. Lost 2 mintes at the second control searching around. Managed to not lose time at 4, which was misplaced, by just sort of spotting the flag in the distant... anyway, I had some fun. |
Wednesday Apr 11 |
| Running Smooth 30:00 [2] | |
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| Warm-up/cool-down. |
| Orienteering City/Park (wet) 28:07 [4] 4.7 km (5:59 / km) | |
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| Wet at Deer Lake. Control picking at the beginning, then in the middle mostly running across the grass fields and marshes and the last bit was control picking again. Some good route choice legs. My legs felt stiff and I felt slow. Two minutes behind Thomas this time. |
Tuesday Apr 10 |
| Running Rough 1:24:00 [2] | |
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| Long run with Thomas around Burnaby Mountain. We ran across the hill and down to the lower mountain bike trails on the east side, then all the way up to the top again and back. Lots of climb on this one. |