Saturday Apr 21 |
 | Running Rough 1:50:00 [2] | |
| |
| Long slow run from Andrea's house to Norvan Falls and back. A section of forest close to the falls was very open, with boulders and subtle contour features, and not too steep. |
| Note | |
| (injured) |
| Ever since the ride on Andrea's bike on Wednesday, my right knee has been a bit painful. During the run today I felt a slight discomfort, but nothing too bad. However, now a few hours after the run, the knee is rather stiff and hurts every time I bend it. |
Wednesday Apr 18 |
| Running Smooth 15:00 [2] | |
| |
| Warm-up. |
| Orienteering City/Park (wet) 23:07 [4] 4.6 km (5:02 / km) | |
| |
| Training at Stanley Park. Tried to push hard, and it felt pretty good. Starting to know every corner of this sprint map now, so it was mostly a run. |
| Biking 55:00 [3] | |
| |
| Rode Andrea's bike home from the training. It's more than 300 meter climb from Stanley Park up to her place at the top of Mountain Hwy. A pretty hard workout, especially since the bike is way too small for me. |