Sunday Apr 29 |
 | Hiking 3:00:00 [2] | |
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| Did a 12 hour hike to Coliseum Mountain from Andrea's house. First 8 km is very gradual uphill along Lynn Creek, then we turned straight up the mountain for a 1000 meter climb in 4 km. Most of the way, we used cramp-ons and ice axes. I'm logging this part of the hike, because it was a real hard work out. Came back home after it got dark and I'm really tired today...
Photos are here. |
Friday Apr 27 |
| Orienteering Forest 1:20:00 [2] | |
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| Placing and picking up flags for a test run on one of my new map on the north shore. |
Wednesday Apr 25 |
| Orienteering City/Park (wet) 44:30 [2] 5.7 km (7:48 / km) | |
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| WET at Pacific Spirit Park on a course by Gar. Started with a box and then mostly a trail run. Not a lot of route choice. I ran carefully to test my knee. I didn't feel any pain during the run, but I can still feel a hint of something being different in the right knee. Hopefully this will go away in another week. |
| Running Smooth 10:00 [2] | |
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| Short cool-down, a cold rainy evening. |