Training Log Archive: piIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Running Smooth 1:00:00 [2]
Warm-up/cool-down.
Intervals Hills 12:00 [5]
Did the stairs at UBC again. Although I felt tired, I did better than ever before. Did 5 consistent repeats.
2:16
2:16
2:17
2:18
2:16
2:16
2:16
2:17
2:18
2:16
Saturday May 5, 2007 #
Running Rough 1:15:00 [2]
Running Seymour Canyon and around Rice Lake. Checked the area just north of where our map ends. A section of really nice forest, map should be expanded!
Wednesday May 2, 2007 #
Running Smooth 20:00 [2]
Warm-up.
Orienteering City/Park (wet) 41:00 [4]
Training at Central Park. Tricky dog bones planned by Mike R. Had to plan ahead pretty intensely. I didn't feel like I got the best route. The running itself was only trails. I still feel that my right knee is not completely ok.
Tuesday May 1, 2007 #
Running Rough 55:00 [3]
Run with Markez in the sand along the beach and some trails.