Sunday May 6 |
 | Running Smooth 1:00:00 [2] | |
| |
| Warm-up/cool-down. |
| Intervals Hills 12:00 [5] | |
| |
| Did the stairs at UBC again. Although I felt tired, I did better than ever before. Did 5 consistent repeats.
2:16
2:16
2:17
2:18
2:16
|
Saturday May 5 |
| Running Rough 1:15:00 [2] | |
| |
| Running Seymour Canyon and around Rice Lake. Checked the area just north of where our map ends. A section of really nice forest, map should be expanded! |
Wednesday May 2 |
| Running Smooth 20:00 [2] | |
| |
| Warm-up. |
| Orienteering City/Park (wet) 41:00 [4] | |
| |
| Training at Central Park. Tricky dog bones planned by Mike R. Had to plan ahead pretty intensely. I didn't feel like I got the best route. The running itself was only trails. I still feel that my right knee is not completely ok. |
Tuesday May 1 |
| Running Rough 55:00 [3] | |
| |
| Run with Markez in the sand along the beach and some trails. |