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Training Archive: pi In the 7 days ending 2007-07-08: activity  #  time miles km +m    Orienteering Forest 1  18:27  1.3 (14:08)  2.1 (8:47)    Orienteering City/Park 1  11:41  1.43 (8:10)  2.3 (5:04)    Running Smooth 1  10:00    Total 3  40:08  2.73  4.4

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	M	T	W	H	F	S	S

Tuesday Jul 3
	Note
	Photos from the BC champs weekend: http://flickr.com/photos/magjoh/sets/7215760063458... My knee hurts today.
	C • nice photos 2
Monday Jul 2
	Running Smooth (race) 10:00 [2]
	Warm-up.
	Orienteering City/Park (race) 11:41 [4] 2.3 km (5:05 / km)
	Warm-up sprint in the town of Kimberley. Very, very easy street orienteering. Not much to say. Patrick was 2 minutes faster than me.
	Orienteering Forest (race) 18:27 [4] 2.1 km (8:47 / km)
	BC champs sprint in a very tricky little forest section just above the town. I had mostly a clean run, but it was steep and I'm just not in good shape. Eric Bone was just under 15 minutes, which was a truly fast time!

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