Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jul 8, 2007:

activity

time

miles

Orienteering Forest

18:27

1.3

(14:08)

2.1

(8:47)

Orienteering City/Park

11:41

1.43

(8:11)

2.3

(5:05)

Running Smooth

10:00

Total

40:08

2.73

4.4

0:40

0:00

» now

Tuesday Jul 3, 2007 #

Note

Photos from the BC champs weekend: http://flickr.com/photos/magjoh/sets/7215760063458...

My knee hurts today.

C • nice photos 2

Monday Jul 2, 2007 #

Running Smooth (race) 10:00 [2]

Warm-up.

Orienteering City/Park (race) 11:41 [4] 2.3 km (5:05 / km)

Warm-up sprint in the town of Kimberley. Very, very easy street orienteering. Not much to say. Patrick was 2 minutes faster than me.

Orienteering Forest (race) 18:27 [4] 2.1 km (8:47 / km)

BC champs sprint in a very tricky little forest section just above the town. I had mostly a clean run, but it was steep and I'm just not in good shape. Eric Bone was just under 15 minutes, which was a truly fast time!

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