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Training Archive: pi

In the 7 days ending 2007-09-09:

activity # timemileskm+m
  Orienteering Forest3 4:42:31 3.79 6.1
  Orienteering City/Park2 1:14:56 1.58 2.55
  Total5 5:57:27 5.37 8.65
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MTWHFSS

Sunday Sep 9

Orienteering City/Park 14:56 [4] 2.55 km (5:51 / km)
Test run of the M21E sprint course for the Western Canadian Champs. Knew the course, of course, but ran a bit slower, trying to simulate reading the map and making decisions. This will not be an easy course. Don't think anyone can do it under 14.
C • 14 6

Saturday Sep 8

Orienteering Forest 4:00:00 [2]
Checking all control sites for the Western Canadian Champs Long course. Some running, some walking. I'm excited about the courses. I think it will be a fun event for the runners.
Orienteering City/Park 1:00:00 [2]
Checking all control sites for the Sprint. This will be pretty tricky!

Monday Sep 3

Orienteering Forest (race) 33:58 [4] 4.5 km (7:33 / km)
Barebones relay. Ran leg D, which first had a middle distance course. Started second, just before a small pack, which all had the shorter fork in the beginning. Was just ahead of them on a very difficult leg, compass along an indistinct slope. I missed it by a minute, slightly too high, and they passed me. Saw them again on the hill up to 7, but then missed 9 and I never saw anyone. In the end, came in third. Only Ted had passed me.
Orienteering Forest (race) 8:33 [4] 1.6 km (5:21 / km)
Last leg of the relay was a short sprint. I went out in second place alone and raced a clean race by myself. A very amazingly fun competition!

Photos: http://flickr.com/photos/magjoh/sets/7215760188433...


 

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