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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering Forest2 4:42:31 3.79 6.1
  Orienteering City/Park2 1:14:56 1.58 2.55
  Total3 5:57:27 5.37 8.65

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Sunday Sep 9, 2007 #

Orienteering City/Park 14:56 [4] 2.55 km (5:51 / km)

Test run of the M21E sprint course for the Western Canadian Champs. Knew the course, of course, but ran a bit slower, trying to simulate reading the map and making decisions. This will not be an easy course. Don't think anyone can do it under 14.

Saturday Sep 8, 2007 #

Orienteering Forest 4:00:00 [2]

Checking all control sites for the Western Canadian Champs Long course. Some running, some walking. I'm excited about the courses. I think it will be a fun event for the runners.

Orienteering City/Park 1:00:00 [2]

Checking all control sites for the Sprint. This will be pretty tricky!

Monday Sep 3, 2007 #

Orienteering Forest (race) 33:58 [4] 4.5 km (7:33 / km)

Barebones relay. Ran leg D, which first had a middle distance course. Started second, just before a small pack, which all had the shorter fork in the beginning. Was just ahead of them on a very difficult leg, compass along an indistinct slope. I missed it by a minute, slightly too high, and they passed me. Saw them again on the hill up to 7, but then missed 9 and I never saw anyone. In the end, came in third. Only Ted had passed me.

Orienteering Forest (race) 8:33 [4] 1.6 km (5:21 / km)

Last leg of the relay was a short sprint. I went out in second place alone and raced a clean race by myself. A very amazingly fun competition!

Photos: http://flickr.com/photos/magjoh/sets/7215760188433...

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