Training Archive: pi

In the 7 days ending 2007-09-16:

activity

time

miles

Orienteering Forest

1:00:00

Orienteering City/Park

15:47

1.74

(9:04)

2.8

(5:38)

Total

1:15:47

1.74

2.8

[csv]

1:15

0:00

Sunday Sep 16
	Orienteering City/Park (race) 15:47 [4] 2.8 km (5:38 / km)

	GVOC sprint champs at Ambleside on a new map. Some fun stuff the first half of the course, then more just running. Well, I defended my club sprint champ title :)

	C • Map 1
	Orienteering Forest 1:00:00 [3]

	Placing and picking up controls for the GVOC middle champs.