Attackpoint - performance and training tools for orienteering athletes

Training Archive: pi

In the 7 days ending 2007-10-07:

activity

#

time

miles

km

+m

Orienteering Forest

2

3:30:00

Running Smooth

1

1:00:00

Running Rough

1

10:00

Total

4

4:40:00

[csv]

3:40

0:00

M

T

W

H

F

S

S

Sunday Oct 7
	Orienteering Forest 1:30:00 [3]

	Placing SI units for the WCOC middle.
	Running Rough 10:00 [5]

	Sprinting up the hill (100 m climb) to the start location with the start list. Got there 2 minutes before the first start...
	Orienteering Forest 2:00:00 [2]

	Placing stands, flags and SI units for the WCOC long.
Saturday Oct 6

	Event: Western Canadian Orienteering Championships
	Running Smooth 1:00:00 [2]

	Placing and picking up controls for the WCOC sprint.

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