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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 13, 2008:

activity # timemileskm+m
  Core & Strength2 20:00
  Running Smooth1 10:00
  Total3 30:00

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Sunday Jan 13, 2008 #

Core & Strength 10:00 [2]

Wednesday Jan 9, 2008 #

Running Smooth 10:00 [2]

Jogging, placing a few pin flags for the training.

Tuesday Jan 8, 2008 #

Core & Strength 10:00 [1]

Exercises for the knee.

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