Attackpoint - performance and training tools for orienteering athletes

Training Archive: pi

In the 7 days ending 2008-01-13:

activity

#

time

miles

km

+m

Core & Strength

2

20:00

Running Smooth

1

10:00

Total

3

30:00

[csv]

0:10

0:00

M

T

W

H

F

S

S

Sunday Jan 13
	Core & Strength 10:00 [2]


Wednesday Jan 9
	Running Smooth 10:00 [2]

	Jogging, placing a few pin flags for the training.
Tuesday Jan 8
	Core & Strength 10:00 [1]

	Exercises for the knee.

	C • Good Pi! 1

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