Training Archive: pi

In the 7 days ending 2008-01-20:

activity

time

miles

Orienteering City/Park

36:56

3.54

(10:25)

5.7

(6:28)

Core & Strength

35:00

Running Smooth

10:00

Total

1:21:56

3.54

5.7

[csv]

0:46

0:00

Sunday Jan 20
	Running Smooth 10:00 [2]

	Warm-up before Stanley Park event.
	Orienteering City/Park 36:56 [2] 5.7 km (6:29 / km)

	Stanley Park event. My first running since October 9. Took it easy, obviously, to try out the knee. It certainly feels different than the good one. No pain, but something is there...might be just normal weakness. Will see how the knee feels tomorrow.
Tuesday Jan 15
	Core & Strength 15:00 [2]


Monday Jan 14
	Core & Strength 20:00 [2]